The Importance of Being
I was talking to a client the other day who is a small business owner. She was saying she doesn’t usually get sick and she did recently. She was made to stop, and she gave herself permission to actually not do anything “productive”. She read, slept and relaxed. She had gone through a lot over […]
Thoughts and Feelings can keep you Trapped
You are not your thoughts. You are not your feelings. This understanding is a game changer. Often when I speak with clients, they have never considered this notion, that we are not, in fact, our thoughts or our feelings. They have never been told thoughts and feelings are really just habits we have formed by […]