Harmonise Me - 23 Days to a New You


Are you a capable person who Has Lost Touch with Your Joy & Purpose?

Could you do with a hand making your way back to yourself?

Do you want clarity about how to live your life feeling calm, focussed & purposeful?  

Would you like to be shown the tools that will keep you on path & have help to embed them into your life?

Would you like to do all of that in a positive & supportive environment?

Harmonise Me is a program designed specifically to do just that. 
Learn more below.

Life, including your work, is meant to be fun & fulfilling.  You are meant to feel confident & comfortable in your own skin.  You are meant to be happy & successful.  

Sometimes our well meaning analytical brain gets in the way of all of that.

And you think you should be able to figure it out yourself, right?
You know your are smart enough because you have been successful in the past.  You know you are a happy person at heart, & it can be really frustrating when you get stuck feeling like you shouldn't be where you are.
And it makes it worse when you end up taking your frustrations out of those who are closest to you.  
I have been there too.  It's feels like you want to find a way forward, but something is in the way.  
The good news is that it doesn't have to be that way!  Yay!

Did you know that being emotionally reactive can become a habit?

And did you know that being emotionally responsive (behaving calmly & rationally) is a skill you can improve?

True story!

Imagine how happy you would be if the stress was gone! If you had clarity of purpose. If you could feel like your happy self again. Imagine that weight being lifted.
You could look forward to a calmer, easier life - excited about what was to come!

Life seems to flow much better that way.
If you want to learn how, I would love to show you. 

- Harmonise Me -

Building Your Emotional Fitness

in just over 3 weeks

In just 23 days, with my workbook & daily live catch ups & videos, you're going to build your "emotional fitness" so you can feel clear, calm, happy & in control of your life.

Finally get the support you need with our weekly group coaching calls, your daily "buddy accountability love" & a positive learning community.

Here’s What You Get

When you register you'll get an email with all the information you need about getting access to the Program.  You will get immediate access to the private-member Facebook group & the pre-course information & activities. 

DAILY INTEGRATION ACTIVITIES

Change occurs by doing small things every day.

It is most definitely about consistency. Not only will the Program provide daily touch points, but you will get bite sized activities which easily integrate into your your daily life. Simple & easy!

program workbook 

The Program workbook provides a framework to keep you on track.

Writing things down also helps create new neural connections to help consolidate learning & new habits.  The Workbook is a simple & easy way to check in & record your learnings.

JOIN IN LIVE ON YOUR DEVICE

Use your favourite device to join us on ZOOM.

The Program uses ZOOM for check ins and group coaching calls.  You can access ZOOM via your phone, tablet, laptop or desktop computer.

About Stephanie

Stephanie has been helping capable people with heart be inspiring leaders & communicate with confidence so they can be a positive influence in the world since 2007.  She is passionate about helping others create personal and professional harmony by mastering their minds and emotions and conversations with themselves and others, so they can be both successful and happy, build outstanding relationships and live balanced, meaningful lives.

With a background in education, the public sector & elite sport, Stephanie has a broad background of experience from which to draw.  She is a Professional Certified Coach with the International Coaching Federation, as well as being a coach trainer, assessor and mentor.

Stephanie believes true success comes when we understand our brains, and use them to help us create the life we want, including empowering, transformational conversations and deep, robust relationships.

Harmonise Me clients share their thoughts

Jodie McLeod

Olympic Medalist, Teacher & Mother

Before Harmonise Me I was a little lost with my goals & where life was headed.


Harmonise Me gave me clarity.  It enabled me to renew & revitalize my goals. l learnt how to communicate & relate with people better, where we both come out of those situations with really positive outcomes.

I feel a lot more confident in myself & my direction & with communication.
If you want more from your life, or you don't know where you are headed in your career, sport, as a parent & as a family member, I think you will get a lot out of the Program.
 All you need to do is to want to be better.

I've spoken to all of my friends. I've got a few people already lined up to jump on board soon as that new program starts

Caroline Wingden

Gym owner

I was flowing with confidence & focus.

I found the tools which I had in my toolbox - I've had them there all the time, but they were scattered everywhere!
Steph coached us to place them in our tool belt & as soon as I decided top put them in their place, I was flowing with confidence & focus.

Wes Hokin


I achieved everything I wanted from the Harmonise Me program.

I would recommend it to anyone wanting to change their lives for the better via the power of the mind.
It is so much easier to live in the Now & to "do life"!
Thank you Stephanie & the members of my group for so enriching my life! 

Course Modules

This is what you will get in the course

1

Week 1: Increasing Awareness with Kindness

Week 1 is all about raising awareness through the lens of kindness – sometimes we are kind to everyone else but ourselves. We will explore what emotions actually are & we will shine a light on some of the habits of thinking & feeling which have been running your life (for better or worse!).  Awareness changes everything.

We will explore the keys to happiness, see where you currently sit in relation to where you want to be in this area & start to integrate small daily activities into your routine to begin shifting your capacity to stay in alignment with your true self.

2

Week 2: Mindful Intention

In Week 2, we explore mindfulness & the power of intention. We investigate how mindful you are in your daily life, & introduce simple, yet powerful tools to bring you back to your centre.

3

Module 3: Grateful Re-alignment

Sometimes you can get thrown off balance in life, and when this happens, it is essential to have the key resilience building tools to get you back on track fast.  You will see how resilient you currently are & you will create your own resilience model based on how your brain is wired.

4

Week 4: Completion & Acknowledgement

The last two days in Week 4 is a key ingredient in making the new learnings stick.  We will do a deep dive into reviewing your key insights so we can gather all the learnings to embed them into your future so you can create an even more harmonious life!

Here's the schedule

We connect via ZOOM on Mondays, Wednesdays & Thursdays for 30 minutes (7.30pm Brisbane, Australia time).  During this time I share a concept & a process to wire in new ways of being into the neurology of the brain & body.

There is a video lesson released on Friday for you to do over the weekend at your leisure

Tuesdays: This is when we do a Group Coaching Calls (at 7.15pm) so we can navigate through any challenges. 

Harmonise Me Bonuses

There are three great things that are unique about this Program.

Positive Learning Community

You get instant access to a members only Facebook group where a group of open hearted, supportive, positive participants awaits your arrival! 

Buddy Love - Daily Accountability Partner

You will get to network across the group with a buddy to help you stay on track throughout the day. We use a very simple method that will enable you to briefly connect & stay the course. 

4 x Weekly Group Coaching Calls 

Group coaching calls are amazing. Not only do you get the opportunity to be coached by Stephanie every week 1-on-1, but you get the advantage of learning from others as they are coached as well.  

Why would you want to do this Program?

Have you ever been to a course before & had good intentions to start a new way of being or doing things, only to forgot about it in a few days?

 I have paid to attended programs like that - multiple times.  I really wanted to make this one different.  

I created a course the way I think really helps. I will be there every step of the way, every day, until you start to integrate new ways of being you your life.

What's the Value of Harmonise Me?

Every result in life is preceded by an emotional state. Every result you have in your life is there because you "emote" about it.  If you were to change the way you feel each day for the better, how would that change your life?

Below are two packages - Harmonise Me, & the VIP Package which includes a powerful one on one Breakthrough Coaching Program.  If you have been stuck in an emotional pattern for some time & feel like you can't move forward, then the Breakthrough Coaching will assist you. This powerful breakthrough coaching is individually tailored to you.  With this VIP Package you get Harmonise Me & the Breakthrough Coaching for almost the same price that you would pay just for the coaching. Completing the Breakthrough Coaching with Harmonise Me is a powerful package to set you on your path to a clear, focussed and calm mind and a life of harmony.

HARMONISE ME  PROGRAM PACKAGES

HARMONISE ME

VALUE: $997  

  Yours for $475

  • Daily immersion experience & integration activities
  • Access to Private closed Facebook Community 
  • Daily Accountability buddy
  • 4 x Group Coaching Calls 
  • 3 x video content & process videos
  • 10 x 30 minute group education & check in calls
  • Program workbook to keep you on track

HARMONISE ME VIP

HARMONISE ME &
1 on 1 Breakthrough Coaching

Harmonise Me Program & Breakthrough Coaching to get you unstuck

VALUE: $1,372

 Yours for $1,097

Access to HARMONISE ME full course 

Plus

3x 1 on 1 coaching calls via Zoom, including:

  • Up to 120 minute "excavation" session
  • Up to 180 minutes emotional/ mindset intervention
  • 60-minute follow-up call
  • Personally tailored hypnosis recording
CALL ME
ON THE PHONE
STILL NOT SURE?

Sometimes doing something different or taking initial steps can be daunting.
If you would like to have a conversation with me regarding the Program to make sure it is suitable for you, book a 15 minute call with me.  
I am happy to answer any questions you might have about the two packages on offer.

Here’s what people are saying about Stephanie

These are real people who have shared their experiences from working with Stephanie.

Susie O'Neill 

Olympic Gold Medallist, Nova Radio Host

Pull out a few key words for a testimonial title

These 3 testimonials are just after you’ve introduced the teacher/ instructor, so they should focus on how great the course teacher is and why they are worth trusting.

Natalie Hodgskin

Olympic Silver Medallist, Marketing Manager

Pull out a few key words for a testimonial title

These 3 testimonials are just after you’ve introduced the teacher/ instructor, so they should focus on how great the course teacher is and why they are worth trusting.

Debbie Kemp

CEO, Business Owner                     

Pull out a few key words for a testimonial title

These 3 testimonials are just after you’ve introduced the teacher/ instructor, so they should focus on how great the course teacher is and why they are worth trusting.

faq

GOT SOME QUESTIONS?

Here are some answers to common questions.

WHAT IF I CAN'T MAKE ALL THE CALLS

The magic of this program lies in providing a structure where you participate at the same time every day & join in the debriefing of the activities & the group coaching.  Obviously, it's hard to have a group discussion without a group! LOL.  Also, turning up daily also helps build momentum & wire in the new habits.  Sometimes there might be the odd day where you are unable to make it.  I will be providing the recording for you to catch should you need to.  The Program is designed for live interaction, so please keep this in mind when you are signing up. 

WHAT IF I CAN'T MAKE ONE PAYMENT UP FRONT?

Please email me at stephanie@focussedfish.com or book a call on the "CALL ME" section of this page so we can discuss your particular circumstances.  I will do what I can to find a payment method to support you to do the Program. 

WHAT IF I AM NOT ON FACEBOOK?

Harmonise Me participants will be introducing themselves and sharing insights & some home play activities on the private-members Facebook page.  This community interaction & support is an important key to Program success.  If you are not a Facebook fan, you might perhaps consider joining for the duration of the Program & leaving Facebook once the Program is complete. 

HOW LONG ARE THE CALLS?

The live calls on Monday, Wednesday and Thursday run, on average, from 30 to 40 minutes.  There will be a little variation around this. If you give yourself at least a 45 minute window for the calls, that should enable you to participate fully.  
Tuesday night coaching calls typically run between 1.5 and 2 hours, although it will depend on the number of people who are being coached.

Come Join Us in an Adventure Back to Yourself

A Note From Stephanie

This is a short, sharp and powerful course. It is not only packed with science based concepts applied to get the best out of your conversations, but is a mini workshop, so you get to apply the concepts immediately to your own life. I have found that is one of the most effective ways of instigating change.

I would love to be able to help you feel confident in your communication and have even more mutually beneficial relationships in your personal and professional life. 

I encourage you to do something different.  Something that I believe can truly make a difference. 

If you need any help please contact info@focussedfish.com 

Contact Stephanie