Have you lost touch with the real, playful & energised YOU? It's easier than you think to re-connect to your happy self.
The 747 – Wire Yourself for Happiness Program peels away the mundane layers of every-day life to reveal the real you, brimming with zest for life.
Isn’t it time to experience life the way it was meant to be?
A LINK TO EACH PROGRAM SESSION WILL BE E-MAILED DIRECTLY TO YOU EVERY DAY!
You will receive an email each day for 7 days with a link to each program module.
All you have to do is to open the link and play along with the program. It is the easy way to embed happiness habits!
What You’ll Learn in about 7 MINUTES a DAY for 7 Days on the Program:
1:
How to connect with the real you so you can become more intuitive, open and decisive.
2:
Why ‘momentum’ is one of the most important principles for having a productive day (and what you can do to generate more momentum whenever you need it).
3:
Step-by-step strategies you can implement in your life for immediate results – backed up by scientific evidence!
There are 7 short, sharp modules.
Each one has an introduction to a new process, an explanation to the science behind why the process works, and then, every day, I will lead you through an experience of a new process so you know how to apply it.
Each lesson takes approximately 15 minutes and each application of the process
takes about 7 of those minutes (or less).
Topics include:
1. The power of a simple breathing process and breath appreciation;
2. Simple ways to use the body to influence your thoughts and emotions for the better;
3. The curious effect of language and the labeling of emotion;
4. Gratitude simplified;
5. Easily slipping into the now and deepening your understanding of mindfulness;
6. Taking silence and it’s impact to new levels; and
7. Understanding what intentions really are and how to make them work for you.
When is a better time than NOW to get happier?!
Just imagine in a week’s time feeling new levels of happiness and optimism …. and all you did was to integrate some small, simple changes into your life.
You can take your life to new levels of joy and fulfilment.
All you have to do is to turn up for a handful of minutes for
7 days to get started.
Your happiness is worth 7 minutes a day.