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Free Resources
Do you need a fast way to get focussed on the task at hand?
Are there times when you are feeling anxious and you need to calm down fast?
Would you like a simple tool that will do just that for you in just three minutes?
3 Inspirational Minutes is a three minute guided hypnosis audio to help redirect your focus and reprogram your brain.
This audio will help you feel calm, confident and focussed in just three minutes. Simply download the audio, press “play”, and listen. You will notice you have the capacity to shift how you feel.
Do you feel stuck?
Are you confused about where to focus?
Do you want clarity on your current position in life & where you want to go?
The wheel of life is a useful starting point often used in coaching. It provides a simple snapshot of the current situation in a person’s life.
This simple, yet powerful tool can create new levels of awareness so you can get really clear on how you are tracking in all life areas. It helps you identify where you should be directing your focus to create your desired results.
Download the Wheel of Life now to get a snapshot of your current reality in life and to see what may be preventing you from having the results you desire.
Are your emotions getting in the way of creating harmony and success in your professional or personal life?
Do you wish you could stop feeling negative emotions so often?
Would you like to know what to do to process negative emotion quickly and effectively?
Everyone feels negative emotion. It is frustrating when it happens at an inconvenient time or if we get “stuck” in them and start to feel them habitually. This start to create problems in all areas of life.
Unfortunately, we don’t usually get taught how to process emotion effectively.
If you have negative emotions such as frustration, anger, sadness, hopelessness or fear that are keeping you stuck, this step by step guide will help you process them so you can start moving up the emotional ladder to a more positive mindset.
Once you learn this process, you will be able to move through negative emotion without fear and more easily so you can feel more in control of yourself and your days.
Do you avoid having certain conversations?
Do you have positive intentions when you go into conversations, but somehow the conversation ends up in a negative place?
Do you lack confidence in your personal or professional conversations and not thinking straight?
This simple, concise guide give you 6 essential keys you can use to improve your conversations so you feel more confident and can think more clearly
You will learn how to build trust, and empower yourself and others to get the best results in each conversation, regardless of who you are speaking with and what the conversation is about.
Home Study Programs
Too Busy To Become a Calm, Confident, Resilient and Inspiring Leader?
Do you want to build on your success without becoming overwhelmed?
Do you want to inspire others and become a leader in your life and business?
Do you feel like there’s just too much to do and achieve, yet not enough time?
Do you have challenges and obstacles that are holding you back from further success?
You may think that these challenges are simply part of the journey and the price to pay, in order to achieve continual self-development and to advance in life and business.
But fatigue, stress, anxiety and lack of work-life balance are not necessary components for further success.
You can achieve a calm, targeted focus in your life, no matter how busy you may be, that will enable you to reach those goals and strengthen those relationships that seem so distant right now.
Are you feeling disconnected from your happy self?
Do you want to increase happiness and strengthen your resilience?
Would you like to kick start the rewiring of your brain to new levels of gratitude and happiness?
Appreciation Activation is a three day guided video program which strengthens your gratitude muscle so you can create new levels of appreciation and happiness in your life.
This program is done in a pragmatic and playful way to make it easy for you to get started on building your appreciation habit. This is not just information on the value of appreciation and gratitude. You will need to be ready to engage in the activities to start rewiring your brain to greater levels of gratitude.
WIth targeted activities which focus on appreciation and gratitude you will start to retrain your brain to more readily appreciate the positive and retain positive experiences with positive thoughts and deflect the negative ones.
Appreciation or gratitude is our own natural ANTIDEPRESSANT. Itt has been scientifically proven to be an essential KEY TO HAPPINESS.
Other benefits of an appreciation focus which have been scientifically proven include enhancing relationships, improved resilience, decreased stress and depression, increasing your energy, improving self esteem, reducing chronic pain, improved sleep – just to name a few.
You will receive a link to a new video in your inbox each day guiding you through appreciation practices which will not only change your day, but have the capacity to change your life. Each video is short and sharp – around 15 minutes, and all you have to do is to watch and follow along with the activities.
So, get started now and learn to activate the “bliss centre” of your brain with Appreciation Activation.
Have you ever wondered what mindfulness is all about?
Have you tried to be mindful, but can’t quite seem to make it stick?
Would you like support to become better at bringing yourself back to the present moment with ease?
Mindful Me is a guided 5 day introduction to mindfulness. Every day for 5 days you will receive a video guiding you through a powerful mindfulness practice to bring you back to the present moment.
This five day program provides a variety of tools so you can develop the skill of mindfulness is a way that works for you.
All you have to do is to open the daily email, click on the lesson for the day and follow along as I guide you through an activity which allows you to direct your focus to the present moment.
After five days you will have the videos as a reference so you can practice the tools until you begin to master them. Choose the ones that work best for you.
Mindfulness is a form of focus practice. It enables you to become consciously aware in your life, so you can reduce rumination about the past, forecasting doom and gloom in the future. Mindfulness is a powerful tool to:
- improve mental health and well being
- reduce stress and anxiety
- Improve focus and learning
- Improve performance
- Help regulate your emotional state
Mindfulness can slow down your brain waves from a beta brain wave state to an alpha brain wave state. A beta brain wave state is a state of alertness and engagement. That is not a bad thing in itself, but can cause problems if they are maintained for too long. THis can lead to fear and anxiety. An alpha brain wave state is a relaxed, creative state. It is a state where you move beyond problem and can see new possibilities.
Where you place your attention from moment to moment creates your quality of life and your results. It is crucial to be able to master how you direct your attention if you want to be happy and successful. Mindful Me is an excellent and easy introduction to start training the skill of mindfulness.
747: Wire Yourself for Happiness at Jet Speed
Are you feeling anxious or overwhelmed?
Do you need to learn some tools to help you feel happier?
Would you like to have a more positive outlook on life?
This convenient program provides an email with a video lesson to your inbox every week for seven weeks.
In seven days you will learn seven new tools to integrate into your days and weeks to connect you to your mojo so you are happier in yourself and in your relationships, which will help you be more satisfied and successful professionally and personally.
Three Dangerous Conversational Practices
Do you get frustrated that you aren’t taken seriously and feel like you aren’t heard?
Would you like to help your staff or others, but end up offending them?
Would you like to have conversations where you feel confident and that get the best outcome every time?
60 Minute Home Study Intensive
This information packed 30 minute workshop intensive will provide you with three key essential ingredients required to have great outcomes in your conversations whether they be at work or home.
Relationships are based on having conversations. It is really important you have the essential conversational skills to build robust and mutually rewarding relationships at work and home.
Although many of us have good intentions for others in conversations, most people are totally unaware they are creating unnecessary issues that get in the way of getting the best result for both parties.
In this workshop, you will:
Learn the three big mistakes you are unaware you are making in your conversations
Learn the neuroscience behind what is causing these mistakes and why you won’t get the outcomes you want, continuing as you are.
Understand how these issues relate to what is happening in your current conversations that are not going well.
Understand what to focus on instead to get great results in your conversations at work and home.
Learn how to apply these concepts to your current conversations to start getting great results for you and the other person.
Get a workbook to take you step by step through each point that you can go back and use as a reference before you have those important conversations.
Once you purchase this workshop, you will receive an email with a link to your video and workbook so you can get started on your way to better conversations that empower you and others so you can build outstanding relationships.
1:1 Coaching Programs
Harmonise My Life
Do you want to wake up in the morning feeling excited, with dreams in your head that make you get tingly with excitement?
Want to feel good about yourself, so you can be a positive influence on yourself and the world?
Do you want to be the best version of yourself and have a career and life you love?
This bespoke one-on-one coaching program provides a proven framework to create lasting change and outstanding results.
Sessions are provided via Zoom.
Structure:
12 sessions delivered weekly or biweekly in order to maintain focus and build momentum to nurture new ways of thinking.
The Process includes:
- Pre-coaching briefing discussion with management and coaching client (if required)
- Sign coaching agreement to commitment to the Program
- Complete Client Intake Form to guide the coaching
- Complete pre-coaching checklist
- Session 1: Develop up to three specific goals & measures for series
- Session 2: Strategy development
- Session 3: Develop initial actions for each goal
- Sessions 4 to 11: Work through strategies & actions for each goal negotiating barriers & spring boarding off insights to achieve goals.
- Following session 6 & 11 – Completion of mid & post coaching checklists
- Session 12: Review process & outcomes
Breakthrough Coaching Program
Are you feeling stuck, like you can’t get clarity or move past an obstacle?
Do you have an intense feeling of anxiety, worry or overwhelm getting in your way of being your best?
Do you have a self-sabotaging pattern?
If so, and you are ready to invest in changing into the best version of yourself, then the Breakthrough Coaching Program is for you.
Structure
The Breakthrough Program is divided into three sessions. In total the coaching can take between 4.5 to 7 hours over 4 weeks.
- Session 1: Detailed Personal History
- Session 2: Breakthrough Neural Associations Keeping You Stuck
- Session 3: Embedding New Habits of Focus
60 Minute Inspirational Goal Setting Session
Do you need clarity on what the priorities should be in your life?
Do you know what your priorities are but don’t feel motivated to go after them?
Would you like to get out of the starting blocks and be shown how to craft inspirational and compelling goals you can’t wait to go after?
If so, then the Inspirational Goal Setting Session is for you.
Walk away clear on your priority areas, and with your key goal defined and embedded within in you in such a way that you can’t wait to get started on it.
Most people have been taught “SMART” goals which can leave you uninspired and disconnected from the outcome.
Here at Focussed Fish, Stephanie is known for using her unique goal setting process which taps into the emotional drivers of the client. This means you walk away with being immersed in a goal which aligns with your values.
You also receive a recording of the goal of “the essence of the goal” which is created during the session.
Group Programs
Harmonise Me
Do you have good intentions to change your life for the better, but just have trouble getting started?
Do you want to become a better version of yourself but lack the structure to make it happen?
Would you like life to feel more relaxed and joyful, but it seems impossible with all the obligations you have to meet?
HARMONISE ME is a 23 day on-line habit forming group coaching intensive to help you become your personal best.
When you want to create new habits, you have to give them laser beam focus so you can build new wiring in your brain.
This program provides the daily support you need to build this momentum so you can start feeling like your best you!
What you get:
Week 1: Increasing Awareness with Kindness
Week 1 is all about raising awareness through the lens of kindness – sometimes we are kind to everyone else but ourselves. We will explore what emotions actually are & we will shine a light on some of the habits of thinking & feeling which have been running your life (for better or worse!). Awareness changes everything.
We will explore the keys to happiness, see where you currently sit in relation to where you want to be in this area & start to integrate small daily activities into your routine to begin shifting your capacity to stay in alignment with your true self.
Week 2: Mindful Intention
In Week 2, we explore mindfulness & the power of intention. We investigate how mindful you are in your daily life, & introduce simple, yet powerful tools to bring you back to your centre.
Module 3: Grateful Re-alignment
Sometimes you can get thrown off balance in life, and when this happens, it is essential to have the key resilience building tools to get you back on track fast. You will see how resilient you currently are & you will create your own resilience model based on how your brain is wired.
Week 4: Completion & Acknowledgement
Week 4 provides key ingredients to make the new learnings stick. We will do a deep dive into reviewing your key insights so we can gather all the learnings to embed them into your future so you can create an even more harmonious life
Fillable PDF or printable Harmonise Me Workbook
Daily buddy support
A closed facebook supportive community to share your tasks and progress
Other invaluable tools, resources which will change your life for the better.
Empowering Conversations
Would you like to know how to be a positive influence in every conversation you have?
Do you avoid having difficult conversations?
Would you like to feel calm & confident when you talk with people, whoever they are, knowing you will always arrive at the best outcome?
Would you like to avoid those awkward moments when a conversation feels strained and is just not headed in the right direction?
Maybe your conversations often end up heated or not getting to a useful resolution, and you are not quite sure why.
Many people are unaware that they are accidentally making the person they are speaking with feel awkward, defensive or otherwise uncomfortable.
It is incredibly easy to set off these type of threat responses in others and when you do – the conversation rarely heads where you would like it to. From a brain science perspective, the other person is not capable of taking in information or making decisions.
Ultimate Harmony
Do you thrive in positive environments where you are stretched and supported?
Do you want to create harmony and success in all areas of your life?
Do you know you need ongoing support, and continued attention on your goals to become the best version of yourself?<
Ultimate Harmony is a six month group lon-line coaching intensive to Harmonise all parts of your life in a supportive community of like minded people.
This group program puts under the microscope all areas of your life so you can fly!
What you get:
Weekly videos containing weekly tasks
Daily email inspiration
Fortnightly live group coaching support
Daily check in with buddy
Fortnightly small support group check ins
Unlimited email support
Fillable PDF or printable program workbook
It has a monthly focus on key life areas:
Awareness Building & Creating Clarity
Emotional Fitness
Relationships
Physical Environment
Career Alignment
Money
Programs for Teams
High Performing Teams Program
Are your team members are blaming each other and not communicating effectively?
Are your team members stressed, anxious and overwhelmed?
Is your productivity and profit suffering because your team is not working as it should?
Business operates in a constantly shifting landscape which requires team members to be adaptable and resilient.
Without skills to build emotional fitness and relationships, team members can end up becoming unnecessarily anxious, overwhelmed and increasingly unproductive. Relationships can begin to be strained.
This is not the formula for success in business. Team members need to be able to mobilise to support each other and themselves.
The High Performance Teams Program has 4 key outcomes:
Self-Management
1. Increased awareness of personal responsibility and reducing habits of “blaming”
2. Improved capacity to reason under pressure
Relationships
3. Improved quality of communication through improved emotional intelligence and through reduced triggering of threat responses in the self and others
Time Management
4. Improved efficiencies through staff maintaining perspective & focussing on what is most important at any given point
STRUCTURE:
This program includes 5 x face to face 120 minute workshops and daily integration activities. Timing of workshops is negotiable.
A coaching approach is used to deliver workshops. This means participants will be asked to actively & honestly engaged in self-reflective thinking about themselves and their results. Stephanie uses simple models based on neuroscience research for greatest impact.
Workshops:
1. INTRODUCTION TO HIGH PERFORMANCE
2. EMOTIONAL FITNESS
3. TAMING TIME & TASKS
4. EMPOWERING COMMUNICATION
5. REVIEW & COMPLETION
Workshops 2, 3 and 4 include a debrief of the learnings from the previous workshop in the context of them being applied in the workplace between sessions. Whilst much of the focus will be on applications of concepts to individual team members, it is also suggested that management and staff consider how to apply the concepts from the workshops to the business (policies, procedures, systems etc) as a whole.